Mark time for healthier teeth
How often you eat has a big impact on how often you will need to go to the dentist for treatment. “Ideally we should try to leave at least three hours between meals or snacks to maintain healthy teeth,” said Professor Eeva Widström, chief dental officer, Institute of Welfare and Health, Helsinki, at the International […]
Exercise and weight management: it’s not all about the food!
Professor Greg Whyte OBE PhD DSc FBASES FACSM Obesity is a growing problem in the western world with almost a quarter of men and women in the UK classed as clinically obese (BMI >30 Kg/m2). Obesity is associated with excessive weight and is defined in a number of different ways. The most commonly used method […]